Health · Gym/ Physical Fitness/ Personal Training/ Group Training
(979) 250-3221
My Philosophy
David A. Van Dresar, CFT
As an ISSA Certified Fitness Trainer, I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Body weight Resistance Training
Strength, Stamina, Mobility & Flexibility
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Personal Training
A Healthier You
My experiences in fitness training include a focus on Muscle Building and Body Fat Reduction. I work with clients to developed individualized and customized programs that help burn calories, boost the metabolism, and improve your overall health.
Partner and Group Fitness
Feel Good, Look Good
Working out with a partner following customized programs, or sweating it out with a group class, will keep you motivated and working hard to meet your goals.
It’s easier than you think to change your life. Just pick up the phone or click the button below and let’s get going on the road to a fitter future.
“The secret of getting ahead is getting started”
